|Broccoli by Daphne Cheng. Licensed under creative commons from Vegan Stock Photo|
My biggest criticism of Forks Over Knives was that it didn’t address the how of switching to a plant-based diet. Well, if you’ve got a bit of money and a spare weekend, you can get some hands on training from some of the health professionals featured in the movie.
Rip Esselstyn, Dr. Caldwell Esselstyn, and a whole host of other no-oil, plant-based diet folks will be hosting a weekend “immersion” with hands on information about what to eat, how to shop and cook, and how to deal with social situations. You’ll also get to taste lots of yummy foods that fit with the lifestyle at each meal.
Natala Constantine of Vegan Hope has described some of these immersions to me before, and they sound like an inspiring and informative experience. Previously, they’ve been limited to Whole Foods employees, but this one is open to the general public.
The immersion will be the weekend of August 26 to 28 in Marshall, Texas, which is just east of Louisiana in North Texas. The cost is $175 for one person or $300 for a couple. That includes meals for the weekend, but not accommodations. More details on their website.
Marshall, Texas, is mostly known for the easy drive over the border to Shreveport, Louisiana for some poker or slots. Just be warned that you’ll have to put up with lots of cigarette smoke and don’t expect to find any healthy food.
EDIT: In the comments, someone says there will be an immersion in Austin this September. I couldn’t find any details, but I’ll update if I find more information.