Mama Fu’s Vegan Options

There’s been a bit of confusion about what’s actually vegan at Mama Fu’s (a chain pan-Asian restaurant). Since it was one of the restaurants in my Waco Vegan Guide, I wanted to check in with them to verify what was vegan. After an even more confusing email exchange with their customer service, I finally got a definitive answer from them, which I thought I’d post here for other people looking for this information.

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MAMA FU’S VEGAN MENU OPTIONS

APPETIZERS
  • Tofu Lettuce Wraps
  • Edamame
  • Basil Spring Rolls
SALADS
  • Garden Salad
SALAD DRESSINGS
  • Ponzu
  • Ginger Sesame
  • Peanut Soy
  • Raspberry Vinaigrette
SOUPS
  • none
ENTRÉE DISHES (choose tofu or vegetable)
  • Spicy General Fu
  • Thai Cashew
  • Mongolian
  • Sweet and Sour
  • Ginger Broccoli
  • Steam Bowl
  • Orange Peel
  • Fried Rice without Egg
  • Thai Basil Noodles
  • Lo Mein with Rice Noodle substittue
  • Banh Mi without Dynamite Sauce
SAUCES
  • Mama’s Gluten Free Sauce
  • Sriracha
  • Chili Paste
  • Hot Mustard
  • Tamari
  • Soy Sauce

2 thoughts on “Mama Fu’s Vegan Options

  1. For the gluten-free vegan, here’s my cheat sheet:

    Steam Bowl
    > Choose Veggies because Tofu is not GF
    > Choose Ginger Broccoli or Orange Peel Sauces (GF Sauce is too salty)
    > Ask for brown rice

    Sweet-n-Sour
    > Choose Veggies because Tofu is not GF
    > Comes with Sweet-n-Sour sauce
    > Ask for brown rice

    Thai Green Beans (too salty)

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