Author Archives: Christina

Zesty Lemon Asparagus

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Vegan MoFo is almost upon us and I’m going to give it another go, so I thought I’d post to get back into the swing of things.

A lot of times, I make dishes but don’t post about them because they don’t really seem like recipes. This is pretty simple, and is almost more of a series of small techniques. Which I guess is what recipes are, hence, here’s a recipe!

I love asparagus, it tastes kind of like a delicate, more tender version of broccoli stalks to me. Recently, Newflower has been having it on sale, and I’ve been eating a ton of it. I love it sautéed, blanched, after it’s been dipped in tempura and wrapped in rice and nori, as sushi, and a hundred other ways, but my favorite way to prepare it is like this:

Looks pretty good, right? It tastes even better!


Zesty Lemon Asparagus
by Christina Terriquez

Ingredients
1 organic lemon
2 tablespoons whole almonds or hazelnuts
1 tablespoon olive oil
1-2 cups asparagus
sea salt to taste

Directions
Prep your asparagus by breaking the ends. Take the tip in one hand and bottom end in the other, and gently bend, until asparagus stalk breaks. Discard the hard, white end. I like to cut my asparagus into 3 inch pieces for this dish, but you can leave it whole, or cut it into 2 inch pieces if you wish.

Zest the organic lemon, then juice it. Set both the juice and zest aside for now.

Carefully slice the almonds or hazelnuts into thin slivers.

Heat a medium sized cast iron skillet over medium high heat. Add olive oil and slivered nuts to pan and lightly toast. Once nuts have browned just a bit, add the asparagus and a pinch of salt to the pan and sauté until tender-crisp, about 2 minutes. Turn off heat and add a big pinch of zest and taste. Add lemon juice, lemon zest and sea salt to your taste.

Notes
You can buy almonds already slivered in stead of slicing them yourself, but they usually cost more.

I think the hazelnuts taste a little bit better, but I don’t always have them on hand.

I usually use 1–1 1/2 cups of asparagus, and the juice and zest of 1/2 a medium sized lemon, but depending on the rest of your meal, and your tastes, you can adjust it accordingly.

I hope that got you in the mood for some stellar vegan posts from tons of new and old vegans. There are already over 430 people signed up for Vegan MoFo 2010, from at least 15 countries.

Cross posted from Vegan Vanguard

Vegan Sweets

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Crossposted from Vegan Vanguard

Austin has a great vegan community and we’re really lucky to have such a wide selection of choices and so many great companies that are not only receptive to us, but work hard to accommodate us. This is a particularly good week for vegan sweets in Austin for two reasons. First, this week marks the end of the World Wide Vegan Bake Sale, which Austin is participating in with two separate bake sales:

Bake Sale #1

Date: Saturday June 27, 2009

Time: 11am – 5pm (or until the baked goods run out; be sure to come early!!)

Venue: Monkeywrench Books

Address: 110 E. North Loop
Austin, TX 78751

More Info: vegnartistnetwork@gmail.com and/or get in on the discussion at http://www.veganaustin.org/topic.php?id=3048.

Proceeds: Austin Pets Alive! and Austin Food Not Bombs

Special Note: We still need bakers! Contact Leslie Ramos at vegnartistnetwork@gmail.com if you are interested in volunteering. She can provide recipes and vegan baking tips to those who might need a little help. Each baker will receive a surprise Thank You gift!!

The second Austin bake sale is very special, and is being hosted by Miss Julie’s Learning Center:

Date: Friday, June 26

Time: 3pm – 6:30pm

Venue: Miss Julie’s Learning Center

Address: 201 Ranch Road 620 South
Austin, TX 78734

Web Site: www.missjulieslearningcenter.com

Special Features: Bake sale will take place during our open house. There will also be crafts and jewelry.

More Info: julieconnally@gmail.com

Proceeds: Austin Children’s Shelter

The second noteworthy item this week is that Whole Foods’ flagship location has begun offering vegan doughnuts. Let me rephrase that, Whole Foods’ flagship location has begun offering a variety of doughnuts, all of which are vegan! I’ve only been able to try two flavors, but apparently they have a wide range including apple fritter, lemon-filled, raspberry-filled, chocolate, glazed, cinnamon sugar, and coconut glazed. If you go and check out the labels, don’t be surprised if the coconut doughnut is marked as containing eggs and dairy; I’ve been assured multiple times that that label is old and that all of their doughnuts are indeed vegan. They also have a variety of vegan cakes, including Joy’s Vegan Chocolate Cake (which is, unfortunately, terrible), a carrot cake, and a cookies and cream cake. I haven’t tried the latter two cakes, I’m not a fan of either flavor, but I’m very sad that Whole Foods chose to reformulate their Chocolate Mousse Cake and add dry milk powder so that it’s no longer vegan. Please go and try them, but get there early or call first, as they’ve been selling out of the doughnuts daily. If you try them and like them, please send feedback to the store, both the good (how much you appreciate them listening to our requests and responding to us) and the not-so-good (how important it is for those with special dietary needs, religious or spiritual concerns, and allergies that food be properly labeled).

Finding fresh, local vegan doughnuts is especially exciting for me because it enabled me to watch Twin Peaks and eat doughnuts with my unrequited love, Special Agent Dale Cooper. My last attempt to do so was foiled: I had heard by word of mouth and read in the Austin Chronicle that Mrs. Johnson’s had vegan doughnuts, but when I called, no one there even knew what vegan meant, and they told me they used a boxed mix which contained milk powder. This is something that’s been up for much debate on the VRA forums, but I never felt comfortable trying their doughnuts.

In fact, recently, many area vegans have been corresponding with local businesses that have either been less than forthcoming about what is and isn’t vegan, or have possibly been deceptive. This is one reason it’s so important to show appreciation and give feedback when companies are receptive and forthcoming to us. But that’s for another post, this post is for calling out noteworthy vegan sweets.

Sugar Mama’s Bakeshop has been selling vegan cupcakes since October 2008, but they’re one of my favorite places in Austin, and I’ve never mentioned them. They offer a rotating selection of cupcakes, usually having two vegan options daily, and they don’t just relegate the vegan options to plain or predictable flavors, instead they give us Margarita, Dreamsicle, Mint Chocolate, Lemon Raspberry, Pineapple Upside Up, Cookies n’ Cream, Birthday Cake, and Ginger Cookie and prove vegan baked goods aren’t inferior. The cupcakes are petite, but plenty satisfying, very moist, and flavorful and they offer the only non-homemade buttercream-style icing that I’ve ever enjoyed. It’s sweet, but not immediate sugar headache sweet, and creamy without feeling like a mouthful of fat. They also offer pupcakes for your four legged friends and soymilk if you’d like a drink with your treat. They’re committed to being as green as possible using wind power, and compostable, unbleached and recyclable materials and offering discounts if you bring your own box. Did I mention how cute the actual store is? Delightfully adorable! Plus they’re located close to downtown and they have free wifi and a great website which lists their daily flavors. Sugar Mama’s has made a great mark on the community in the short time they’ve been around, even giving out free cupcakes during much of SXSW. They are also prone to selling out early, so call before you go.

Hey Cupcake! offers vegan cupcakes made by Celeste’s Best, unfortunately, I’ve yet to try them, but from all accounts I’ve heard they are moist, delicious and come in unexpected and adventurous flavors like banana walnut with buttercream frosting. Celeste makes other baked goods, including cookies, sweet quick breads and cakes. Visit Celeste’s site to see her menu of goods and a list of other locations where her goods are being sold.

The last vegan sweet I’m going to mention is NadaMoo vegan ice cream. NadaMoo was created by one of my first vegan/macro teachers, Amy Ramm. Amy is unrelenting in her commitment to quality, and it shows. When she first started producing NadaMoo for local businesses she was unable to find chocolate chips that met her standards, so what did she do? She began making her own chocolate chips! As NadaMoo has grown, its recipe has been reformulated a few times, and now, Amy’s found the perfect recipe for smooth, creamy ice cream that’s certified gluten free*, agave sweetened, soy free* and lower in calories and fat than most other varieties of ice cream, vegan or not. NadaMoo is also very involved in the community, sponsering local businesses, and organizations and often giving out free samples at various events around town.

*One flavor may still contain gluten or soy.

Valentine’s Day Events and GF Chocolate Love Bites Recipe

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(Cross posted from Vegan Vanguard)

Okay, I’m pretty busy keeping a lot of balls in the air right now, but I’m so proud of this gluten-free cake recipe that’s so moist and delicious you can serve it to anyone and they’ll ask for another slice, and these Love Bites which are as ubiquitous in my house around Valentine’s Day as bunnies and chocolate eggs are for Easter or flags and grilling are for Independence Day. They’re the definitive sign that Valentine’s Day is upon us. So I’m reposting the recipe for you to enjoy.


Or, if you’re in Austin, you could save the baking for another day and come out and buy a few Love Bites from The Natural Epicurean’s 5th Annual Bake Sale. I’m leading the baking this year, and I planned the menu as well as created most of the recipes. We’ll have three different kinds of Love Bites, including a chocolate mint mousse version, Cheesecake with Chocolate Hazelnut sauce, Blood Orange Coulis, Blackberry Coulis and Pineapple Ginger Coulis, and Hello Dolly Bites, all of which will be vegan, gluten free, and free of refined sugar, plus Carrot Cake Cupcakes with Cashew Créme Cheese Icing, Baklava, and Spanakopita, which will be vegan and free of refined sugar. Some of our items will also be soy free. The bake sale will be on the Casa de Luz Campus at 1701 Toomey Rd., Saturday, February 14, 10:00 am – 2:00 pm or until we sell out.

I won’t be able to attend the whole bake sale, though, as I’ll be teaching a the Annual Aphrodisiacs: Cook to Love, Love to Cook class, where Rachel Zierzow and I will be making showing how to make a luscious and seasonal meal of: Artichokes with Lemon Butter, Porcini Mushroom Soup with Chestnuts, Tempeh Italiano and Toasted Pine Nuts over Seasonal Greens, Risotto Milanese, Maple Roasted Winter Squash with Apples and Fennel, Chocolate Amaretto Mousse with Almond Tuile and Kumquats.

The class is Saturday, February 14th, 9:00 am – 12:00 pm at Casa de Luz in the Cielo Room, and the cost is $55.00 for a single attendee and only $27.50 for a friend or family member who enrolls and attends with you. Per couple, it is $82.50. To register, please call (512) 476-2276.

Love Bites
Christina Terriquez

Yields: 20 servings

Valentine’s Day is a perfect special occasion to indulge in something really decadent with your loved ones. However, one of the biggest problems with indulging is the indigestion and feeling of heaviness that accompanies most baked goods. Nothing ruins romance like an upset stomach or feeling bloated and too-full.

These Love Bites are gluten-free for easy digestion. They have a complex yet classic combination of flavors which is rich and satisfying, yet their petite size makes them a perfect end to your meal, that won’t leave you or your sweetheart’s tummies feeling overstuffed.

Ingredients
1 recipe Gluten-Free Chocolate Cake
1 recipe Crème Anglaise for garnishing, optional

1/4 cup organic juice sweetened raspberry preserves, diluted
with 1 or 2 teaspoons of water

3/4 cup organic unsweetened non dairy milk, like soy, oat,
coconut, almond, rice, etc.
1/2 cup organic grain-sweetened chocolate chips

organic fresh raspberries for garnishing, optional

Directions
Prepare Gluten-Free Chocolate Cake and Crème Anglaise according to recipes.

Place chocolate chips in a heatproof bowl. In a saucepan, heat soymilk over medium-high heat until soymilk just begins to boil. Pour hot soymilk over chocolate chips and let stand for two minutes. Whisk soymilk and chocolate together until a smooth homogeneous texture is achieved.

To assemble Love Bites:
Place a wire cooling rack over a cookie sheet.

Cut off any crisp or tough edges of Gluten-Free Chocolate Cake and set aside for other uses. Cut remaining cake into individual servings using a small heart cookie cutter, or cut into 1 inch squares. If using a cookie cutter, make sure it is no more than 2 inches by 2 inches.

Cut heart in half, so that you have doubled the amount of hearts.

Spread 1/4–1/2 teaspoon of thinned raspberry preserves over the top of half of the hearts, then place another heart on top, creating a sandwich.

Place heart sandwiches on a wire rack/cookie sheet set up. Slowly pour chocolate sauce over each heart, allowing some chocolate to flow down the sides of each heart If chocolate has thickened, heat it or whisk in a tablespoon or two of more nondairy milk. Decorate hearts with raspberries while chocolate is still soft, if desired.


Place chilled and whipped Crème Anglaise in a small plastic bag and cut the very tip of one corner off the bag. Use the bag to gently drizzle crème over each heart.

Allow chocolate and crème to set up. Share with your loved ones.

Variations
Try using a different flavor of preserves or Cashew Crème.

Substitute your favorite cake recipe for the Gluten-Free Chocolate Cake.

Add 1/4 teaspoon of almond extract to soymilk before boiling.


Gluten-Free Chocolate Cake
Christina Terriquez

Yields: 9–16 servings

1/3 cup organic quinoa flour
1/4 cup organic chick pea flour
1/4 cup organic white rice flour
1/3 cup organic, free-trade cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon organic ground cinnamon, optional
1/4 cup organic safflower oil
5/8 cup organic unsweetened soy milk or coconut milk (1/2 cup
plus 2 tablespoons)
1 1/2 teaspoons organic white wine vinegar
1/2 cup organic agave nectar
1/8 teaspoon unrefined sea salt, Lima or SI brand recommended
1 tablespoon organic ground flax meal
1/4 cup filtered or spring water
1/2 teaspoon organic vanilla extract
1/8 teaspoon organic almond extract, optional

Directions
Preheat over to 350° F.

Prepare one 8 inch square cake pan by lightly brushing with safflower oil, then lining with an 8×16 inch piece of unbleached parchment. Set aside.

In a medium sized bowl, sift flours, cocoa powder, baking powder, baking soda, and cinnamon together.

In a large bowl, mix remaining ingredients together. Add dry ingredients and gently mix to incorporate.

Pour into prepared pan and bake for 30–50 minutes, until a toothpick comes out clean.

Allow cake to cool completely on cooling rack. Run a knife along the edges of the cake, and use long ends of parchment to gently remove cake from baking pan.

Variations
Double this recipe for a two–layer 8 inch square cake.

Frost with Creamy Chocolate frosting, chocolate ganache, Tofu Cream Icing, Cashew Creme, or serve with Orange Blossom Syrup.

Garnish with a fruit sauce made with fruit sweetened preserves diluted in apple juice or water and thickened with kuzu.

Crème Anglaise
Christina Terriquez

3/4 cup organic unsweetened soymilk
2 tablespoons agar flakes
1 organic vanilla bean
1/3 cup organic coconut milk
1/4 cup organic light agave nectar
1/4 cup organic amasake
1 tablespoon organic vanilla extract
1 tablespoon organic coconut oil, optional

Directions
In a medium saucepan, combine soy milk and agar flakes and let rest for 10 minutes.

While agar and soymilk are resting, split vanilla bean in half lengthwise. Scrape the tiny black seeds from each half, and put vanilla seeds and pod into soymilk.

Add remaining ingredients to saucepan and simmer for 10–15 minutes, until agar flakes have dissolved and sauce has thickened slightly. Remove vanilla pod from sauce. Remove from heat and blend in blender or with immersion wand once again. Use immediately for glazing.

If using sauce for garnishing, cool until set. After sauce has set, purée in blender or with immersion wand. Sauce should be soft custard consistency.

Notes
Crème Anglaise is usually made with cream, refined sugar, egg yolks and vanilla beans. This vegan version is much healthier for your heart.

Store it in a squeeze bottle (this is a perfect use for your agave nectar bottles when you’ve used all the agave inside), and use it to garnish any other desserts you make that week.

Make a double or triple batch and put it in an ice cream maker for a rich, French Vanilla-style ice cream.

Guide to a Vegan Vanguard Thanksgiving, Part 3

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Where Can a Vegan in Austin Go to Get Their Thanksgiving Grub On?
Cross posted from Vegan Vanguard

In Austin, there are many food-related events for vegans in the days leading up to, and including Thanksgiving Day.

Natural Epicurean Academy of Culinary Arts
Annual Very Best Thanksgiving Class and Luncheon
Great community-building event, where all dishes are vegan and gluten-free.
Class is 9:00am-noon, lunch is 12:15pm-1:45pm
Saturday, November 22
Class & lunch are $55 for the first person, $40 for the second, or attend lunch only for $25
512-207-0598
1701 Toomey Road
Austin, TX 78704

Royal Co-op
Vegan Thanksgiving Potluck
Enjoy a sense of camaraderie and meet new people
4:00pm
Sunday, November 23
512 478-0880
1805 Pearl Street
Austin, TX 78701

Happy Vegan Baker
Eat Thanksgiving dinner in your own home without having to prepare a thing.
Complete 8-part meals prepared by Inge
Order by 5 pm on November 25, pick up or get it delivered(for a fee) on November 26.
Full meal is $28 per person, but dishes can be purchased separately.
Order via the website, phone 512-657-3934, or email inge@happyveganbaker.com

Casa de Luz
Austin’s only totally vegan restaurant continues its tradition of offering lunch on Thanksgiving.
11:30am-2:30pm
Thursday, November 27
$15 includes full meal and dessert
1701 Toomey Road
Austin, TX 78704
512-476-2535

I know other cities are host to similar events, unfortunately, I don’t have any info about them.

Guide to a Vegan Vanguard Thanksgiving, Part 2

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What Do I Eat, Now That Turkey’s Off The Menu?
Cross posted from Vegan Vanguard

I remember the panic of my first Thanksgiving. I had been a perfectly content vegetarian for about 4 months, and while I had experienced my share of food disasters, for the most part, I was having a lot of fun learning about nutrition and trying out new foods. Then, a few days before Thanksgiving, something occurred to me: for the first time in my life, I wouldn’t be able to join in the family traditions. I wouldn’t be eating the turkey, or the gravy, or the giblet stuffing, and I definitely wouldn’t be making my family’s annual Thanksgiving Jell-o. As I was only 14 at the time, this was a big moment for me, and I suddenly felt extremely alienated and isolated. Not because I wouldn’t be eating turkey, but because I would be breaking one of the few traditions we observed, and I would be the only one doing so. I thought that I would be left out. As it turns out, my mother was great, and set aside stuffing for me without giblets, the other dishes that couldn’t be converted were things I didn’t really care for anyway, so I was able to be part of the family and share most of the meal.

What did I eat instead of turkey for my first vegetarian Thanksgiving? I actually don’t recall. I think it was some savory tofu dish that seemed daunting at the time, and ended up tasting okay but was generally underwhelming. The point is, the food itself didn’t really matter, having my family make an effort on my part was enough to allow me to realize I could never not be a part of the family, and see how loved and accepted I was. I do know that for Christmas that year, and for the all of the Thanksgivings since that I’ve spent with them, my parents bought me a Tofurky. A whole Tofurky. Just for me. I’ve always appreciated the sentiment, even if I didn’t really enjoy the entrée itself….I rag on it a bit, but it does make things easy, and I know many people who enjoy it immensely.

I actually was not a big fan of turkey on Thanksgiving, because it usually came out kind of dry and wasn’t particularly flavorful, which may account for why I don’t miss turkey and don’t care for Tofurky roasts. Give me a variety of delicious side dishes, or even just a plate of dressing and cranberry sauce, and I could be totally happy. I do enjoy the ritual of cooking for days, having a big production leading up to the main event, and then the delicious sedated afterglow, though. Plus, JD, my love, has a healthy appreciation for tradition, so we do a full spread, and we do it right.

I’ve been away from my family for 6 years now, so I’ve had some time to work on my Thanksgiving dishes, and I’ve done many different things for the vegan entrée at my Thanksgiving celebrations. For a few years, I made a simple harvest bake by mixing fall vegetables like celery, onions, sweet potatoes, potatoes, carrots, and parsnips in a casserole dish with tempeh or seitan, seasoned it all with soy sauce, garlic, herbs, and wine if I wanted, and baked until everything was tender. I’ve also made yummy but not especially festive protein dishes like tempeh marsala. Last year I tried making a tofu and gluten mock turkey, but it was terrible. I generally enjoy foods more when they’re not trying to mimic something exactly, so I should have known better.

I usually try to do something a little different each Thanksgiving. Here’s a recap of last year’s Thanksgiving feast. I haven’t finalized this year’s menu yet, and there are over 20 recipes in contention, including chocolate bourbon pie, cranberry sorbet, cranberry, currant and champagne relish, cranberry upside down cake –yes, I have lots of love for fresh cranberries–and yuba holiday “duck”. I do know we’ll definitely be making the Cranberry, Fig, and Walnut Cornbread Dressing and Spiced and Caramelized Butternut Squash from last year’s menu as well as traditional favorites like mashed potatoes.

Many blogs have compiled great recipes and ideas, some of my favorites include:

Vegan Bits – The link will take you directly to a compilation of holiday recipes, but check out the more recent posts for more Thanksgiving info.

PETA’s VegCooking – Tons of recipes, most of which look like they were tailor-made for home cooks with limited time.

Bryanna Clark Grogan – The vegan food mogul and author offers up recipes for some of the most common holiday dishes. Great info, ideas, and recipes for soy-free vegans.

Karina’s Kitchen – Anyone with gluten or wheat allergies will understand why Karina is a Gluten Free Goddess. While it’s not a vegetarian or vegan blog, Karina does make sure her vegan readers have plenty of gorgeous recipes to try. In her pre-Thanksgiving post she includes tons of dishes that everyone can enjoy, just make sure click on any recipe that sounds inviting, as many of Karina’s recipes have tips or variations for vegans.

101 Cookbooks – Heidi’s compiled and organized all of her vegan Thanksgiving recipes, so you don’t have to search. She’s even separated all of the vegetarian Thanksgiving recipes on another page so everything is simple and easy for her readers. I love Heidi’s style because it’s simple, elegant, beautiful, and everything starts with quality ingredients.

Unturkey – Do you remember Now and Zen’s UnTurkey? So do the vegans who created this site. They’ve opensourced the recipe, so you can recreate it in your home.

Finally, there’s Field Roast – many people serve the Celebration Roast version, but I’m partial to the Hazelnut Herb Cutlet. The official website also offers recipes.

Up next: Guide to a Vegan Vanguard Thanksgiving, Part 3 – Where Can a Vegan in Austin Go to Get Their Thanksgiving Grub On?

Guide to a Vegan Vanguard Thanksgiving, Part 1

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How to Have a Thanksgiving with Less Stress and More Quality Time
Cross posted from Vegan Vanguard

Thanksgiving is almost upon us. For most people, this is a day of family, food, and hopefully, love and community–but for some vegans and vegetarians, especially new vegans or vegetarians and their families, Thanksgiving can be especially stressful. Here are some things I’ve picked up over the years:

If you’re around all of your family for the first time since making a huge lifestyle change, your family is bound to be curious. Some people handle their curiosity better than others, but be prepared to play 20 questions with each and every one of your relatives. I’ve experienced everything from family members who sneakily fed me dip loaded with bacon grease, to cousins who went out of their way to make sure I had something I would eat, to my immediate family who have always been supportive. I’ve had people try to serve me butter and eggs, or ask if chicken and fish are okay. I’ve even had family members assume my veganism was a result of my (Catholic) high school brainwashing me. Remember that when your family voices concerns, they do so because they love you. Gently inform them your beliefs, and, if they persist, agree to disagree. Remember, you’re not going to change everyone’s mind all at once, and getting in someone’s face, being beligerent, etc. only gives vegans a bad name while doing nothing to further the cause, and ultimately, Thanksgiving is a day for family, friends, and gratitude.

Nothing makes people understand veganism like amazing vegan food, so, if possible, take an amazing vegan dessert to share with everyone. If you can, help prepare the whole dinner. Not only is this great bonding time, but you can try to convert some of the dishes and make them vegan. This can be especially helpful for your hosts who want to accommodate you, but are unsure of what exactly is and isn’t in your diet. Some dishes can be easily converted, with no loss of flavor using everyday ingredients available at most stores, for example make vegan dressing/stuffing (use vegetable stock and bake in a dish instead of stuffing the turkey), or vegan mashed potatoes (use Earth Balance or olive oil instead of butter, and soy milk instead of milk). Make sure to pay special attention to the presentation of anything vegan you serve, because your food will be judged. I used to find it helpful to wait until after people had started eating and enjoying a dish before mentioning that it was vegan–although now everyone I know is well aware that I’m vegan.

If you know nothing will be vegan, or are unsure if there will be anything for you to eat, eat ahead of time and/or take a dish you love, to share with others. This is a good general tip for vegans at any event, and it makes any food you find that’s accidentally vegan, a happy surprise!

Instead of obsessing about food, relax and enjoy the company. This a good general tip for everyone. In my experience, it does the most to promote veganism because it shows that vegans can be well-adjusted and social, and that veganism can be easy and fun. In college, both of my roommates became vegetarians after living with me, and they each said something along the lines of, “You showed me it didn’t have to be hard (to give up meat)”.

On the flip side, don’t act like a vegan martyr. By that, I mean the modern common usage of martyr, i.e. someone who is constantly suffering. Being a vegan is a choice made freely, and it’s something to be happy about. If you feel deprived or angry about it, you’re doing it wrong. Additionally, no one wants to hang out with someone who is down about everything. One of my best (omni) friends, J, met a cute vegan girl, and wanted to take her out, but they couldn’t get their schedules to align until one night when J was going out to a steakhouse with his friends for a birthday party. The girl repeatedly said she didn’t mind going to the steakhouse, and they wanted to hang out with each other sooner rather than later, so the plans were set. As soon as they stepped inside of the steakhouse, the girl loudly declared, “It smells like death in here,” and proceeded to make snide comments all evening. Did anyone have a good time that night? Of course not. I’m not saying you should stay mum if you’re uncomfortable, but I know I would like to eat without having to defend my choices, and I’m sure my dining companions feels the same way. Since we respect each other, even if we disagree, we can enjoy spending time together.

Up next: Guide to a Vegan Vanguard Thanksgiving, Part 2 – What Do I Eat, Now That Turkey’s Off The Menu?